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85It's Alive!!! The Truth About Kombucha.
What is Kombucha? Does it have any benefit? Is it really a mushroom? And can I make my own?
10 comments
81Rest for the Restless: Restless Legs Syndrome (RLS)
I’ve been trying to wrap my head around Restless Legs Syndrome and came across something that is related to it as well as to many other things: Mighty Magnesium. See, when someone has Restless Legs, they tend to have insomnia as well (who can...
3 comments
85Goats vs. Cows (Milk): You might not know what you're missing
When I was 18 years old, I ended up in Urgent Care because every time I ate, I got sick. I dropped a lot of weight in a very short period of time. After several tests for bacteria and parasites, the doctors found that I was severely allergic to...
8 comments
80Healing High Blood Pressure & Hypertension Naturally
High blood pressure (or hypertension, which is persistent high blood pressure) affects at least 1 in 5 Americans. It can cause damage to the heart, arteries, kidneys, and eyes, sometimes leading to strokes or heart attacks. While our blood pressure...
1 comment
79A Holistic Approach to Anemia
Anemia: When blood is deficient in red blood cells or blood is deficient in the iron-containing portion of red blood cells (hemoglobin), then we have the condition called anemia. Why are these blood cells so important? Because they transport oxygen...
3 comments
79Zinc Deficieny, Your Diet, and Your Health
I don’t hear people talking about zinc. They mention Vitamin C and B-12, or iron and calcium, but no one’s talking about zinc. Why is that? Sadly, it’s just not all that popular even though it’s...
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84Thin People Don't Count Calories
I just attended a Prosperity conference where there was an amazing speaker, Raymond Aaron, who talked about a weight loss program he was in – one that was so successful, he’s kept the weight off for 15...
1 comment
60Holiday Survival Tips for Success, Not Sabotage
Are you afraid of embarking on this next holiday season? Too many foods to choose from? Thinking of locking yourself up at home with a container of low-fat cookies and a stair-stepper machine? Consider another...
2 comments
72Are Bananas A Part of Your Diet? Discover Their Connection to Health & Vitality!
I love food – not only does it provide us with energy, nutrients, and life; it also brings us joy and comfort. So many foods are inextricably linked to memories, celebrations, and good times. What about...
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68Exercise To Lose Fat, To Lose Weight
Weight loss is a big deal to people. It's a huge money-making industry, especially in our country. Those that subscribe to my newsletter got an in-depth explanation on my own personal experience with exercise and weight loss, as well as some...
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